ABOUT EILEAN

I'm somone who loves food. I love discovering new cuisines, new flavors and quality ingredients. I also value health and feeling good. It is this juncture of food and health that these two loves combine for me in Nutrition and Lifestyle Coaching. 

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Why food? Food can be a powerful yet simple tool for improving health and nutrition. What we consume can have a lasting positive or negative impact on our overall well-being. Food can also be fun. Food is about discovery. Food is about enjoying a good meal with family and friends. Helping others to appreciate food in the same way and providing them with the tools to optimize it for health is why I do what I do.

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Trained at the Institute of Health Sciences (IHS) with a Diploma in Nutrition and Lifestyle Coaching, I focus on prevention, good habits and general well-being. My approach emphasizes quality and diversity of food while also paying attention to individual circumstances and dietary preferences.

​Each program is personalized to help you succeed in achieving your nutrition & lifestyle goals. After performing a thorough analysis, I work with you to create a plan that prioritizes your health goals. We can follow-up with dedicated one-on-one coaching to help you implement healthy habits and increase likelihood of long-lasting successful outcomes.